Thought4sport.com Programs

Thought4sport.com has three well designed and tested programs to suit all types of athletes, whatever your needs;

Skill Development

              A 6-12 week program based on developing foundational skills to enable performance improvement. This program is designed for athletes who possess a beginner to intermediate mental skill level.

Skill Maintenance

             A 6-12 week program based on the progression on mental skills to achieve high level performance in competition. This program is designed for athletes who possess an advanced mental skill level.

Psychological Injury Rehabilitation Programs *

              A 6-8 week program based on skill development and maintenance to enable integration back into your sport quicker and more effectively  

The Process

Step 1 – Initial Need analysis

Step 2 – Selection of appropriate program based on outcome of step 1

 Programs

When selecting a program think about what holds you back in your performances and in training, where do your mental strengths and weakness lie or you could ask your coach or friend to describe your mental game. This information will guide you to one of the following programs. The needs analysis process will also help in choosing the appropriate program to suit your needs.

• Confidence and Self-Belief

• Anxiety

• Handling Pressure

• Focusing

• Competition Preparation

• Planning and Time Management

• Motivation

• Psychological Injury Rehabilitation *

Program Structure

Needs analysis

Self-awareness

(* different structure – more specific to area of work and individual working with. See separate section)

* Psychological Injury Rehabilitation Program

This program is tailored to the athletes’ needs which will be directed by the severity of the injury as well as the individual. Too accommodate this, the severity of the injury has been categorised as follows;

The structure will follow a similar pattern to the other programs with a focus on the emotions based around the injury.